Tag Archives: eat

Yes, Salads Really Do Help With Weight Loss

Instead of cutting food out of your diet, start adding healthy foods in. A salad can be one of the easiest ways to lose weight and make a noticeable difference in your body. Start eating salad at least once a … read more »

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Protein Sources That Matter to Bodybuilders

Everyone knows protein consumption is a big deal. If you don’t consume protein, then you don’t grow. It’s that simple. You train hard in the gym, and then you lie down to sleep at night. If you have eaten the … read more »

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Vitamins: What You Need And What You Don’t

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But here’s a reality check: Many studies have been conducted on vitamin-containing food, but not … read more »

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Is Chocolate a Health Food?

“Chocolate: I try to stay away from it,” commented my client, a runner who described herself as having a rampant sweet tooth. For her, chocolate fits into the categories of junk food, guilty pleasure and ruiner of good intentions to … read more »

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Fan flirts with ‘hottie’ Obama

US President Barack Obama was taken by surprise by the advances of an admirer during an impromptu visit to a restaurant in New York state.

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