• All posts under: Recipes

    GROUNDNUT SAUCE (DOWI)

    SERVES 6 INGREDIENTS                                                                                                    COOKING UTENSILS 400g raw pounded groundnuts                                                                  1. Saucepan/clay pot 200g tomatoes                                                                                                  1. knife 100g onion                                                                                                          1 cooking stick Salt                                                                                                                         1 wooden stick Water                                                                                                                   1 bowl 1 chopping board METHOD Wash hands Wash … Read More »

    ONION SAUCE (UMUSWESWE WA KANYENSE)

    SERVES 6   INGREDIENTS                                                                                                    COOKING UTENSILS 1kg  onion                                                                                                           1. Saucepan/clay pot 200g potatoes                                                                                                   1. Knife 200 g carrot                                                                                                         1. Cooking stick 200 ml chicken stock                                                                                       1. Wooden spoon 50 ml olive oil                                                                                                     1. bowl 10g … Read More »

    COWPEAS SAUCE (UMUSUNSO WA NYEMBA)

    We hope you enjoyed the Soups Recipes from The Zambian Cookbook. This week, we start you on how to make Local Sauces.  Enjoy. SERVES 6 INGREDIENTS                                                                                                    COOKING UTENSILS 500g   cowpeas                                                                                                  1. Saucepan/clay pot 100g … Read More »

    ONION SOUP (UMUTO WA KANYENSE)

    SERVES 6 INGREDIENTS                                                                                                    COOKING UTENSILS 1 kg        onion                                           

    London

    Fair
    Humidity: 62
    Wind: 20.92 km/h
    9 °C
    6 12
    6 Mar 2015
    7 15
    7 Mar 2015

    Polls

    Sorry, there are no polls available at the moment.