Category Archives: Recipes

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GROUNDNUT SAUCE (DOWI)

SERVES 6 INGREDIENTS                                                                                                    COOKING UTENSILS 400g raw pounded groundnuts                                                                  1. Saucepan/clay pot 200g tomatoes                                                                                                  1. knife 100g onion                                                                                                          1 cooking stick Salt                                                                                                                         1 wooden stick Water                                                                                                                   1 bowl 1 chopping…

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ONION SAUCE (UMUSWESWE WA KANYENSE)

SERVES 6   INGREDIENTS                                                                                                    COOKING UTENSILS 1kg  onion                                                                                                           1. Saucepan/clay pot 200g potatoes                                                                                                   1. Knife 200 g carrot                                                                                                         1. Cooking stick 200 ml chicken stock                                                                                       1. Wooden spoon 50 ml…